How many calories should I lose to reduce?

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GokuSSJ2

Okay,so here's the thing
I'm currently 17 and my weight is exactly 100 kilos(approx. or maybe 102 or 103)
I sit at home during holidays since the place I live in doesn't have kids of my age or any playmates/friends who can play outdoors with me

My aim is to reduce within a matter of 6 months

But my exams will be up on May-June and also on March and I don't feel like doing any physical activity during exams since it takes a toll on my brain


So yeah
Could anybody please chalk out a nice diet for me?
I don't eat much (as long as the taste is ok)
I don't like rice,carrots,pumpkin
I love orange juice though (packed) (tropicana)
And I don't consume sugary treats or sweets at all


School's from 8AM - 3PM
Monday to Friday
As for studying,I think I study around 4-5hrs a week (I get good grades though xD Since I study at school mostly)
There's a gym nearby my place though
Now:
Can anyone give me an everyday diet plan? And an exercise routine?
I seriously wanna lose weight and slim down by September(seriously) 2013
I suck at planning so yeah
Help please? :D
My BMR 2108.4
I'm a guy

Answer
1) Keep the schedule!
2) Eat before school at 7:00, lunch about 12, or when you have a big break, when you get home at 3:30. drink the juice you like so much the rest of the day.
3) Try to do push ups, pull ups, sit ups, abs every time you have a chance. Before you leave to school when you come back. Run or bike for an hour a day.
4) NO diet is going to reduce your weight on it's own, you have got to loose it. You have to do something to loose it. Otherwise it's not healthy.
good luck

What supplements should I take to lose weight and last longer in the gym?

Jomar

I've started going to the gym last week but I get tired pretty fast, especially when doing cardio. I'm not looking to get a six pack, but just to slim down and get to a healthy BMI. I need something to make more energized in the gym. I'm basically new toi all this so any tips, advice, recommendations on how to lose weight would be helpful. I'm 20/male/and weigh 180. I'm 5'7. So I'm pretty heavy and want to go down to at least 165, if possible.

Answer
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