What is the best type of equipment to use at home for weight loss and body fat burn?

exercise bikes in water image

Dewayne

I have 50lbs to lose and I am currently using a shake morning and evening with salads and water - lost 6lb this week on week 1. Program suggests no exercise first month but I have an exercise bike and would be interested to hear from anyone else who has used this type of program.

Answer
Best Treadmill | Best Treadmills 2009
http://www.exerciseequipmentexpert.com/best-treadmill.html

Best Elliptical Trainer 2009
http://www.exerciseequipmentexpert.com/best-elliptical-trainer.html

Best Home Gym | Best Home Gyms for 2009
http://www.exerciseequipmentexpert.com/best-home-gym.html

Best Exercise Bike| Best Exercise Bikes for 2009
http://www.exerciseequipmentexpert.com/best-exercise-bike.html

Whatever you choose above, it's important above all to have self-discipline when it comes to your diet. And you try the one that's organic and safe, all-natural. Fibrelife from www.lifestyles.net. Your machine plus healthy diet plus safe food supplement, you'll look beautiful and perfect.

Could 4lbs over the weight limit damage an exercise bike?

Michael S

I got a new exercise indoor bike, the weight limit is 276lb, but I weigh 273lb. But with my workout clothes on, and having consumed water I will weigh around 280.

Is it too risky to use it?

Answer
If you dont want to risk it,you could walk or cycle outside for a few weeks and watch your diet to lose 5-6lbs,and then it should be safe.
When you're 273lbs it's pretty easy to drop 5-10 pounds in 2-3 weeks.
Good luck friend

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