best exercise bike for big people image
What exercise should i do to get bigger thighs?i have really skinny thighs and i would like them to be bigger then they are now. i eat a lot of food but that doesn't make my thighs any bigger. Will exercising on an exercise bike help? what workout should i do and how long do i have to work at it?
Answer
Exercising on an exercise bike will not make your thighs bigger. That's more of an aerobic activity and will actually burn body fat making your thighs look even smaller (but more toned).
If you want big thighs, you have to do what the bodybuilders do... squats. Lots of squats. And with heavy weights.
Don't overdo it and don't kill yourself. Start out with a weight that allows you to do 8-12 reps. If you can do more than 12 reps, you don't have enough weight.
If you can't do at least 6-8 reps, you have too much weight. You should be doing 3 sets of 8-12 reps per workout. As you get stronger, progressively increase the weight, always striving for 8-12 reps.
Keep this up (and eat correctly) and your thighs will definitely get bigger. Good Luck!
AuralX
http://www.Design-Your-Own-Tattoos.com
Exercising on an exercise bike will not make your thighs bigger. That's more of an aerobic activity and will actually burn body fat making your thighs look even smaller (but more toned).
If you want big thighs, you have to do what the bodybuilders do... squats. Lots of squats. And with heavy weights.
Don't overdo it and don't kill yourself. Start out with a weight that allows you to do 8-12 reps. If you can do more than 12 reps, you don't have enough weight.
If you can't do at least 6-8 reps, you have too much weight. You should be doing 3 sets of 8-12 reps per workout. As you get stronger, progressively increase the weight, always striving for 8-12 reps.
Keep this up (and eat correctly) and your thighs will definitely get bigger. Good Luck!
AuralX
http://www.Design-Your-Own-Tattoos.com
will using an exercise bike just make my calves and thighs bigger?
Michelle
i dont have that much muscle in my legs and i want them to get thinner. Will using an exercise bike get them thinner or will it just make them bigger with muscle?
Answer
It's difficult to accurately answer this - everyone's bodies respond differently to exercise. Generally, I'd have to say that as a female, first your legs will be thinner. You would notice toning before an increase of muscle.
And then if you keep doing it and use supplements, you'll probably see an increase in muscle. But it would most likely be very gradual.
It's difficult to accurately answer this - everyone's bodies respond differently to exercise. Generally, I'd have to say that as a female, first your legs will be thinner. You would notice toning before an increase of muscle.
And then if you keep doing it and use supplements, you'll probably see an increase in muscle. But it would most likely be very gradual.
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