How many calories are burned from 60 minutes of pedaling on a stationary bike?

stationary bike 60 minutes image

abcdefghi

Today i rode the bike twice and each time i rode it for 1 hour (60 minutes). I pedal at 14-16 mph. It varies up and down. I was just wondering how many calories i most likely burned. Thanks. ;)

Answer
check out the calorie burn calculator
http://healthresources.caremark.com/topic/cooltools

Just incase the link doesn't work
healthresources.caremark.com/topic/cooltools

Is swimming a good exercise to add to my week?

nickyc

Currently I work out 5 times a week. 4 days a week i do 45-60 minutes of cardio on the treadmill, elliptical and stationary bike. One day a week i do one hour of a resistance training class but i HATE it, because the instructor is annoying and so are the people that do the class...could i substitute this class for 45 minutes of swimming? Im hoping to lose 10 pounds by christmas. I eat about 1200 calories a day. would swimming be good?

Answer
Yes! It would be wonderful!!! Swimming is the best exercise for anyone because it's fun and it does make you lose weight. Go ahead and try it!!!

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how many calories does stationary bike burn?

stationary bike 60 minutes image

Jennifer J

ok i do the stationary bike for 60 minutes everyday it is 11 miles how many calories does this burn?

Answer
400

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

How many calories are burned from 60 minutes of pedaling on a stationary bike?

headgames1

Today i rode the bike twice and each time i rode it for 1 hour (60 minutes). I pedal at 14-16 mph. It varies up and down. I was just wondering how many calories i most likely burned. Thanks. ;)

Answer
check out the calorie burn calculator
http://healthresources.caremark.com/topic/cooltools

Just incase the link doesn't work
healthresources.caremark.com/topic/cooltools

Powered by Yahoo! Answers