How many calories are burned from 60 minutes of pedaling on a stationary bike?

stationary bike 60 minutes image

abcdefghi

Today i rode the bike twice and each time i rode it for 1 hour (60 minutes). I pedal at 14-16 mph. It varies up and down. I was just wondering how many calories i most likely burned. Thanks. ;)

Answer
check out the calorie burn calculator
http://healthresources.caremark.com/topic/cooltools

Just incase the link doesn't work
healthresources.caremark.com/topic/cooltools

Is swimming a good exercise to add to my week?

nickyc

Currently I work out 5 times a week. 4 days a week i do 45-60 minutes of cardio on the treadmill, elliptical and stationary bike. One day a week i do one hour of a resistance training class but i HATE it, because the instructor is annoying and so are the people that do the class...could i substitute this class for 45 minutes of swimming? Im hoping to lose 10 pounds by christmas. I eat about 1200 calories a day. would swimming be good?

Answer
Yes! It would be wonderful!!! Swimming is the best exercise for anyone because it's fun and it does make you lose weight. Go ahead and try it!!!

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