exercise bikes good for weight loss image
Q. I have just aquired an exercise bicycle from a friend of mine who was moving that didn't wish to take it with her.
When I go to the gym (rarely) I usually use the elliptical machine, but since I have this bike now, I would much rather stay at home and workout.
My question is for those of you who ride exercise bikes, is it really just as effective as other machines at weight loss, or will I have to ride at longer intervals to achieve any type of results?
For the record, I'm 26 yrs old, 5'6 and weigh 130lbs, trying to get down to 120lbs, or at least stay in that range.
When I go to the gym (rarely) I usually use the elliptical machine, but since I have this bike now, I would much rather stay at home and workout.
My question is for those of you who ride exercise bikes, is it really just as effective as other machines at weight loss, or will I have to ride at longer intervals to achieve any type of results?
For the record, I'm 26 yrs old, 5'6 and weigh 130lbs, trying to get down to 120lbs, or at least stay in that range.
Answer
stationary bikes are awesome for weight loss. Ever hear of spinning? That burngs nearly 800-1200 calories an hour. And you can do it now in your own home. Look up on google some spinning tips, and you'll be on your way to slimming down fast!! I have heard that bikes are the best way to lose weight..you're working out your abs, thighs, calves, butt. Do some arm movements while you're riding, and you'll slim down in no time.
stationary bikes are awesome for weight loss. Ever hear of spinning? That burngs nearly 800-1200 calories an hour. And you can do it now in your own home. Look up on google some spinning tips, and you'll be on your way to slimming down fast!! I have heard that bikes are the best way to lose weight..you're working out your abs, thighs, calves, butt. Do some arm movements while you're riding, and you'll slim down in no time.
I need help with using an exercise bike to lose weight?
alley1128
looking for tips on using exercise bike for weight loss.Like how fast,how long is recommended(mph),speed?And estimated weight loss with use?
Answer
High intensity interval training. 3 minute warm up, 1 minute very fast, 2 minutes at a lower speed to recover, then again 1 minute very fast and 2 minutes to recover. Repeat this cycle for 30 minutes. Its the best way to condition your heart and burn fat.
High intensity interval training. 3 minute warm up, 1 minute very fast, 2 minutes at a lower speed to recover, then again 1 minute very fast and 2 minutes to recover. Repeat this cycle for 30 minutes. Its the best way to condition your heart and burn fat.
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