how many calories does stationary bike burn?

stationary bike 60 minutes image

Jennifer J

ok i do the stationary bike for 60 minutes everyday it is 11 miles how many calories does this burn?

Answer
400

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

How many calories are burned from 60 minutes of pedaling on a stationary bike?

headgames1

Today i rode the bike twice and each time i rode it for 1 hour (60 minutes). I pedal at 14-16 mph. It varies up and down. I was just wondering how many calories i most likely burned. Thanks. ;)

Answer
check out the calorie burn calculator
http://healthresources.caremark.com/topic/cooltools

Just incase the link doesn't work
healthresources.caremark.com/topic/cooltools

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