best exercise bike workout weight loss image
MsMeg
I have an exercise bike at home and cardio videos I do but I'm not seeing results. I eat right and was wondering if there are more effective and faster ways to reach my weight loss goals? Thank you!
Answer
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don't have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Ride your bike for 30 mins
One cardio video
Stretch
also you should try to get in a 30 minute walk around the neighborhood about 3 times a week.
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don't be scared to add more excercises of more reps.
Hope this works for you!
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don't have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Ride your bike for 30 mins
One cardio video
Stretch
also you should try to get in a 30 minute walk around the neighborhood about 3 times a week.
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don't be scared to add more excercises of more reps.
Hope this works for you!
If I only use a recumbent exercise bike, will I still see physical results?
I have sore joints and find it hard to work out on most machines. I found a recumbent exercise bike that is very comfortable and I can manage to work out on. But will I visibly see any results (weight loss/body toning) if I only use this machine? It's not working out my upper body at all, and only my legs move - so I'm reluctant to think it's a worth-while workout.
Answer
You will increase your stamina and leg strength, and you will see toning in your legs and butt as well as shed fat if you are eating properly, however there will be no toning of your upper body. If you don't tone your upper body as well, you will look disproportionate. Larger legs, weak upper body.
You will increase your stamina and leg strength, and you will see toning in your legs and butt as well as shed fat if you are eating properly, however there will be no toning of your upper body. If you don't tone your upper body as well, you will look disproportionate. Larger legs, weak upper body.
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privacy of your own home. You could help your heart by enhancing your aerobic health, you can tone up your legs, or maybe burn off a few calories. Best Recumbent Exercise Bike
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