recumbent exercise bike or treadmill image
~Noodles~
treadmill,elliptical, exercise bike, or those recumbent bikes?
what r the benefits/disadvanatges to them?
Answer
I would personally recommend an elliptical machine. It works some really core muscles (thighs, butt, abdomen, calves, etc), and gives a great cardio workout. Get one with the option to work the arm muscles too, then you'll cover alot more.
I would personally recommend an elliptical machine. It works some really core muscles (thighs, butt, abdomen, calves, etc), and gives a great cardio workout. Get one with the option to work the arm muscles too, then you'll cover alot more.
Which of these excersize machines makes you lose the most weight?
Veronica L
So in my house we have the:
Elliptical
Recumbent bike
Treadmill
So if you spend the same amount of time on each one, which one makes you lose the most calories?
Oh and I want to tone my legs so which one tones the best?
I'm e kind of embarrassed of running outside :/ and yes I'm eating healthier and in less portions :)
Answer
It really depends on the intensity, so it doesn't really matter because they are all substantially similar in losing calories. They're all good exercise machines for cardio.
For toning, I would use either the treadmill.
Increase the intensity if you got used to the difficulty level :)
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It really depends on the intensity, so it doesn't really matter because they are all substantially similar in losing calories. They're all good exercise machines for cardio.
For toning, I would use either the treadmill.
Increase the intensity if you got used to the difficulty level :)
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