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wendyofthe
The backs of my legs are atrocious. I am really hoping an exercise bike will help tone that area. Will it? And also, where else does it target?
Answer
An exercise on a (stationary) bike is a cardio exercise.
As far as cardio exercise is concerned, toning (if you mean making your legs look leaner and slimmer and have shapes) doesn't come into the picture.
What exercise biking does is just this - moving your leg muscles in the exercise. Other areas of your muscles that get involved are butts and thighs.
Cardio's main area of work is:
1. To strengthen your heart and lungs, to keep them in strong and fit condition - your heart pumps more blood with less effort hence reducing the chance of heart disease while your lungs has increased capacity for oxygen intake, which is beneficial to your cells and organs
2. To kick start your metabolism into higher gear, so you can burn off excess body fat, to lose weight
To tone and define your legs, throw in a leg toning routine that'll help to "shape up" your legs to give them a leaner and sleeker look.
Here's one routine you can try out: http://www.perfect-body-toning.com/leg-workouts.html
An exercise on a (stationary) bike is a cardio exercise.
As far as cardio exercise is concerned, toning (if you mean making your legs look leaner and slimmer and have shapes) doesn't come into the picture.
What exercise biking does is just this - moving your leg muscles in the exercise. Other areas of your muscles that get involved are butts and thighs.
Cardio's main area of work is:
1. To strengthen your heart and lungs, to keep them in strong and fit condition - your heart pumps more blood with less effort hence reducing the chance of heart disease while your lungs has increased capacity for oxygen intake, which is beneficial to your cells and organs
2. To kick start your metabolism into higher gear, so you can burn off excess body fat, to lose weight
To tone and define your legs, throw in a leg toning routine that'll help to "shape up" your legs to give them a leaner and sleeker look.
Here's one routine you can try out: http://www.perfect-body-toning.com/leg-workouts.html
Does an exercise bike tone places besides legs?
Ryan
I am looking to lose weight especially my belly. I always thought an exercise bike only helped your legs. I ride an exercise bike for 5 miles everyday plus 50 push ups and 200 crunches. Will this routine help me lose belly fat?
Answer
Any cardio will help you shed excess body fat. Keep up the crunches for definition in your abs.
Any cardio will help you shed excess body fat. Keep up the crunches for definition in your abs.
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