best exercise bike for men image
CJ2000
I'm 15, Male... I hope to get an exercise bike in a couple of weeks... But I was wondering what exactly will it do for me?
Will it build muscles? And in which areas?
Will it burn fat? And in which areas?
Is it effective?
It would be helpful if I could get some good answers =)
Answer
Exercising for 45-90 minutes a day on your exercise bike, while counting calories and avoiding nutrient-poor foods will do the following:
1) Give you more energy. Daily exercise increases your metabolism, gives you more energy and makes you feel less tired throughout the day.
2) Cycling will build muscles in your legs, though it's not a complete leg workout because the motion is not weight bearing and it only works some of the muscles. You will not end up with gigantic thighs and shins no matter how much biking you do.
3) Your cardiovascular capacity (lungs, heart) will improve. This will translate directly into being able to run or engage in other sports better.
4) Your sex drive may be effected. Some men find that exercise, while not effecting their performance in the bedroom negatively, reduces their overall sex drive in a positive way.
5) It will burn fat, especially if you count calories at the same time. In order to lose fat you must burn more calories than you consume. Fat loss occurs over the entire body - there is no such things as targeted fat loss, that is a myth that has been disproved.
In my opinion, cycling is the most accessible and effective way to lose weight. You burn can burn more calories than running (per minute) and the risk of joint damage is greatly reduced. At 5 mph you may burn 9 calories per minute running versus 15 mph biking and burning 12 calories per minute (may vary depending on your weight, fitness level).
Riding out doors is better than riding a stationary bike. If you find yourself getting bored then get an audio player and listen to an audio book, podcast or some music.
Exercising for 45-90 minutes a day on your exercise bike, while counting calories and avoiding nutrient-poor foods will do the following:
1) Give you more energy. Daily exercise increases your metabolism, gives you more energy and makes you feel less tired throughout the day.
2) Cycling will build muscles in your legs, though it's not a complete leg workout because the motion is not weight bearing and it only works some of the muscles. You will not end up with gigantic thighs and shins no matter how much biking you do.
3) Your cardiovascular capacity (lungs, heart) will improve. This will translate directly into being able to run or engage in other sports better.
4) Your sex drive may be effected. Some men find that exercise, while not effecting their performance in the bedroom negatively, reduces their overall sex drive in a positive way.
5) It will burn fat, especially if you count calories at the same time. In order to lose fat you must burn more calories than you consume. Fat loss occurs over the entire body - there is no such things as targeted fat loss, that is a myth that has been disproved.
In my opinion, cycling is the most accessible and effective way to lose weight. You burn can burn more calories than running (per minute) and the risk of joint damage is greatly reduced. At 5 mph you may burn 9 calories per minute running versus 15 mph biking and burning 12 calories per minute (may vary depending on your weight, fitness level).
Riding out doors is better than riding a stationary bike. If you find yourself getting bored then get an audio player and listen to an audio book, podcast or some music.
How do you deal with the terror and fear when your child is injured?
fantamusue
My 6 year old caught her foot in my exercise bike while playing on it. A knot as big as an egg appeared, all blue/black. Her first real injury of her life. I kept my cool and was calm but man I was shaking with worry. What an awful feeling seeing your child hurt. The worst thing I have ever felt in my life was the death of my friends 7 year old, my kids best friend. It was from sudden swelling of the brain, a seizure. She didn't suffer. Knowing how my heart hurt, I can't imagine her mothers' pain. How do you cope with things like this?
Answer
YOU JUST HAVE TO REMEMBER THIS ISN'T THE WORST OF WHAT WILL HAPPEN IN THE YEARS TO COME. I HAVE 3. MY KIDS HAVE HAD CUTS BRUISES TEETH KNOCKED OUT IN SPORTS AND MY OLDEST IS ONLY 7 THEN MY SON WILL TURN 4 THIS WEEK AND MY YOUNGEST IS JUST 2. ACCIDENTS HAPPEN ALL THE TIME YOU SHOULD ALWAYS REMEMBER ONE THING AS LONG AS THEY ARE OK A LITTLE PAIN AND BRUISING WILL GO AWAY IN TIME. MY HARDEST THING HASN'T BEEN PHYSICAL IT'S THE EMOTIONAL MY 7 YR OLD HAD A KNIFE PULLED ON HER AT SCHOOL. AND THEY SUSPENEDED THE BOYS YES MORE THAN 1 WITH A KNIFE SHE WENT BACK TO SCHOOL AFTER SPRING BREAK HER TEACHER HAD THE NERVE TO SET THE BOYS NEXT TO HER IN CLASS. SHE IS AFRAID TO EAT ANYTHING WITH A KNIFE BECAUSE IT SENDS HER BACK TO THAT DAY. PHYSICAL UNJURIES WILL HEAL JUST COMFORT THEM AND ALWAYS REMEMBER IT COULD BE WORSE.
YOU JUST HAVE TO REMEMBER THIS ISN'T THE WORST OF WHAT WILL HAPPEN IN THE YEARS TO COME. I HAVE 3. MY KIDS HAVE HAD CUTS BRUISES TEETH KNOCKED OUT IN SPORTS AND MY OLDEST IS ONLY 7 THEN MY SON WILL TURN 4 THIS WEEK AND MY YOUNGEST IS JUST 2. ACCIDENTS HAPPEN ALL THE TIME YOU SHOULD ALWAYS REMEMBER ONE THING AS LONG AS THEY ARE OK A LITTLE PAIN AND BRUISING WILL GO AWAY IN TIME. MY HARDEST THING HASN'T BEEN PHYSICAL IT'S THE EMOTIONAL MY 7 YR OLD HAD A KNIFE PULLED ON HER AT SCHOOL. AND THEY SUSPENEDED THE BOYS YES MORE THAN 1 WITH A KNIFE SHE WENT BACK TO SCHOOL AFTER SPRING BREAK HER TEACHER HAD THE NERVE TO SET THE BOYS NEXT TO HER IN CLASS. SHE IS AFRAID TO EAT ANYTHING WITH A KNIFE BECAUSE IT SENDS HER BACK TO THAT DAY. PHYSICAL UNJURIES WILL HEAL JUST COMFORT THEM AND ALWAYS REMEMBER IT COULD BE WORSE.
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