best exercise bikes for cardio image
Jon G
In college I used exercise bikes frequently and it really helped my stamina when I ran long distances. Im just wondering if the exercise bike helps shed some stomach fat.
Answer
Exercise does not burn fat in any selective area. You burn fat throughout your entire body. If you want to tone up your stomach areas, you should do some ab-specific exercises in addition to your cardio workouts.
I do a lot of cycling, it's a great cardio workout and not as tough on the knees and joints as running is, although running and cycling work different muscle groups.
Exercise does not burn fat in any selective area. You burn fat throughout your entire body. If you want to tone up your stomach areas, you should do some ab-specific exercises in addition to your cardio workouts.
I do a lot of cycling, it's a great cardio workout and not as tough on the knees and joints as running is, although running and cycling work different muscle groups.
How much weight do you lose doing cardio on a exercise bike.?
Reecy
I just did 1 and a half hours of cardio on a exercise bike, how much weight do you think i would of lost.
Answer
russel is right.
Do sprints instead. you will never see a fat sprinter.
russel is right.
Do sprints instead. you will never see a fat sprinter.
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