recumbent exercise bike programs image
Texas
Im 22 and 150lbs. I want to get down to 125-130 by April. Help!
Answer
Hi
Your pants are a bit tight, you canât seem to stop eating junk, and youâre tired all of the time. Itâs time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.
Ugh, the Diet.
So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two bites. A total change in diet is work. If you go for a radical change, you are setting yourself up for failure. Youâll be surprised how well small changes work.
The Right Bike Determines Your Success
This is a critically important part. There are literally hundreds of exercise bikes available. You have to be honest with yourself to discover the one that will work best for you. If you talk yourself into some fantasy world where your exercise plan is going to work this time even though thereâs nothing different, youâre going to be disappointed. If you think ahead, you will buy the right bike for your needs. You will end up with a successful long-term exercise routine.
Think back to your last exercise routine attempt. Why did you stop? Did you suffer an injury? Did you get bored? Was it just too hard to do every day? Was it hard to find the time? Answer these questions truthfully. If you donât figure out where you went wrong, you wonât be able to come up with a solution.
Avoiding and Working Through Injuries
If an injury caused you to stop working out, how did you sustain your injury? Becoming physically fit is supposed to help you prevent injuries, not cause them. There is an exercise bike for someone who has been injured working out. Itâs called a recumbent exercise bike. Itâs the kind found in a lot of health clubs. It has a large, bucket seat, and you sit back and low to the ground. It is perfect for people beginning a new exercise routine. Itâs also very good for back problems as it forces you to keep good posture. It puts no pressure on your joints, and you can keep working out even if you have minor injuries.
Overcoming Boredom
Did you get bored the last time you tried to workout on a regular basis? If you did, you are likely to get bored again. With exercise bikes, the solution is usually a bike with several different levels and riding programs. You can get bikes with different difficulty levels.
Hi
Your pants are a bit tight, you canât seem to stop eating junk, and youâre tired all of the time. Itâs time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.
Ugh, the Diet.
So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two bites. A total change in diet is work. If you go for a radical change, you are setting yourself up for failure. Youâll be surprised how well small changes work.
The Right Bike Determines Your Success
This is a critically important part. There are literally hundreds of exercise bikes available. You have to be honest with yourself to discover the one that will work best for you. If you talk yourself into some fantasy world where your exercise plan is going to work this time even though thereâs nothing different, youâre going to be disappointed. If you think ahead, you will buy the right bike for your needs. You will end up with a successful long-term exercise routine.
Think back to your last exercise routine attempt. Why did you stop? Did you suffer an injury? Did you get bored? Was it just too hard to do every day? Was it hard to find the time? Answer these questions truthfully. If you donât figure out where you went wrong, you wonât be able to come up with a solution.
Avoiding and Working Through Injuries
If an injury caused you to stop working out, how did you sustain your injury? Becoming physically fit is supposed to help you prevent injuries, not cause them. There is an exercise bike for someone who has been injured working out. Itâs called a recumbent exercise bike. Itâs the kind found in a lot of health clubs. It has a large, bucket seat, and you sit back and low to the ground. It is perfect for people beginning a new exercise routine. Itâs also very good for back problems as it forces you to keep good posture. It puts no pressure on your joints, and you can keep working out even if you have minor injuries.
Overcoming Boredom
Did you get bored the last time you tried to workout on a regular basis? If you did, you are likely to get bored again. With exercise bikes, the solution is usually a bike with several different levels and riding programs. You can get bikes with different difficulty levels.
How long should I excercise on a recumbent bike?
Nick A
I'm a 22 year-old smoker, I weigh 220 down from 230 about 2 months ago. I used to run on a treadmill for one mile a day. I have since stopped because it is way too difficult being a smoker. (please spare me the responses on quitting)
My weight loss goal is 20 lbs. I believe this is within reach but I would like someone with experience to tell me how long I should pedal per day to get the fastest results. Thanks!
Answer
HI
You should ask your gym instructor to give you a program that suits you with controlled heart monitoring, The usual training for CV machines is: Tread mill for approximate 8min.for your worm up.
Move on to a choice of bikes,you have chosen recumbent bike which is good for 20min. and then you what to cool down by perhaps using the tread mill in walking pace for approximate 5min.If you find this is hard going start with a lesser time on the machines and increase your pace gradually.
But you should all ways remember that exercise on its own will not make you loose wait, you must ad a correct diet designed for you by your gym instructor or your dietitian to run along side with your exercise, i hope this is of Any good to you.
HI
You should ask your gym instructor to give you a program that suits you with controlled heart monitoring, The usual training for CV machines is: Tread mill for approximate 8min.for your worm up.
Move on to a choice of bikes,you have chosen recumbent bike which is good for 20min. and then you what to cool down by perhaps using the tread mill in walking pace for approximate 5min.If you find this is hard going start with a lesser time on the machines and increase your pace gradually.
But you should all ways remember that exercise on its own will not make you loose wait, you must ad a correct diet designed for you by your gym instructor or your dietitian to run along side with your exercise, i hope this is of Any good to you.
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