exercise bike 6 miles image
kristin
Elliptical: 10min .25 mile.
Treadmill: 22min 1.25 mile.
Exercise bike: 20min 4.5 mile.
6 miles total.
I'm 183lbs.
for my diet i get about 1400 calories a day
Answer
you burned around 500 calories but things like increased resistance on the bike and inclination on the treadmill can increase calories burned
you burned around 500 calories but things like increased resistance on the bike and inclination on the treadmill can increase calories burned
How long would it take to ride 6 miles?
Joe S
About how long would it take to bike ride about 6 miles on a pretty hilly road at a relaxed speed? (Not too slow, not too fast) Also, if I were to ride this far to and from a place, (12 miles total) about how long would it take me to lose about 20 pounds if i did it 2 or 3 times a week?
Thanks.
Answer
Your questions are quite realive. In VERY general terms, a normal person could ride a hilly 6 miles in 30-40 minutes.
Losing weight is far more a function of calorie intake and exercise. Together, diet and exercise can work wonders.
Your questions are quite realive. In VERY general terms, a normal person could ride a hilly 6 miles in 30-40 minutes.
Losing weight is far more a function of calorie intake and exercise. Together, diet and exercise can work wonders.
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