exercise bike quadriceps image
Ashley
My legs and butt are getting big to the point where I get stretch marks! I would like them smaller so I can fit into jeans better. Everywhere else on me is really skinny!
Please be specific on the excercises. For Ex: Don't just say Cardio, because I don't know what that'd be.
Also, don't give me any exercises that makes them bigger or more muscular!
Answer
For "thinner" legs, you mean a more defined, firmer and sleeker legs?
If that's so, here's a leg routine that'll help you to strengthen, sculpt and chisel your leg muscles into leaner shapes:
http://www.perfect-body-toning.com/leg-workouts.html
It zeroes-in on your hamstrings, quadriceps and calves so you get to work out the whole length of your legs for a better balanced shape.
For butts, this butt routine might help you to "size down":
http://www.perfect-body-toning.com/butt-workouts.html
Also, throw in a routine of cardio exercise (like running, walking, swimming, biking, dancing.....) 3-4 times per week for at least 30 mins per session, to help you speed up metabolism to burn off excess fat from your entire body (and that includes fat in your butts and legs too.....)
For "thinner" legs, you mean a more defined, firmer and sleeker legs?
If that's so, here's a leg routine that'll help you to strengthen, sculpt and chisel your leg muscles into leaner shapes:
http://www.perfect-body-toning.com/leg-workouts.html
It zeroes-in on your hamstrings, quadriceps and calves so you get to work out the whole length of your legs for a better balanced shape.
For butts, this butt routine might help you to "size down":
http://www.perfect-body-toning.com/butt-workouts.html
Also, throw in a routine of cardio exercise (like running, walking, swimming, biking, dancing.....) 3-4 times per week for at least 30 mins per session, to help you speed up metabolism to burn off excess fat from your entire body (and that includes fat in your butts and legs too.....)
Best way to exercise with a strained LCL?
greendayfr
I recentlly strained my LCL, and so I need a new way to exercise without hurting my knee again. Do any of you have ideas on how to exercise with a knee injury.
Answer
Exercises to Strengthen a Strained MCL in the Knee
Injuries to the medial collateral ligament can be serious, as the MCL helps to keep the knee stable. However, with treatment, an MCL injury doesn't have to be debilitating. Adequate recovery depends partly on quick diagnosis and aggressive treatment. The MCL itself can't be strengthened, but after the first stage of treatment, which is RICE (rest, ice, compression and elevation of the injured part), exercises to strengthen the other muscles in the knee can help prevent a reinjury.
Initial Recovery
1. Wear a knee brace when first doing exercises to rehabilitate an MCL injury. Do isometric quadriceps exercises sitting down with your legs extended. Push your leg down against the floor, hold it for five seconds, and repeat. Do the exercise for both legs. Another good exercise is straight leg raises. While lying flat on the floor, extend your leg and lift it from the hip, holding it in the air for five seconds, then lowering it. Do this exercise 10 times with each leg, and do it twice a day.
Stationary Biking
2. As your MCL begins to recover, stationary biking can be done to exercise your knee and get good range of motion. Raise the seat of the bike so that you can fully straighten the leg out on the down-pedal. Start by doing 15 minutes a day and gradually increase the length of time on the bike, aiming for 30 minutes.
Final Exercises
3. As the MCL improves, you should start running as well as do such lateral agility exercises as horizontal jumps. Running should be done in a normal straight line, as well as in circular patterns and a figure eight pattern. In addition to running, stair climbing can help strengthen the muscles in the knee and improve the chances of avoiding reinjury.
Exercises to Strengthen a Strained MCL in the Knee
Injuries to the medial collateral ligament can be serious, as the MCL helps to keep the knee stable. However, with treatment, an MCL injury doesn't have to be debilitating. Adequate recovery depends partly on quick diagnosis and aggressive treatment. The MCL itself can't be strengthened, but after the first stage of treatment, which is RICE (rest, ice, compression and elevation of the injured part), exercises to strengthen the other muscles in the knee can help prevent a reinjury.
Initial Recovery
1. Wear a knee brace when first doing exercises to rehabilitate an MCL injury. Do isometric quadriceps exercises sitting down with your legs extended. Push your leg down against the floor, hold it for five seconds, and repeat. Do the exercise for both legs. Another good exercise is straight leg raises. While lying flat on the floor, extend your leg and lift it from the hip, holding it in the air for five seconds, then lowering it. Do this exercise 10 times with each leg, and do it twice a day.
Stationary Biking
2. As your MCL begins to recover, stationary biking can be done to exercise your knee and get good range of motion. Raise the seat of the bike so that you can fully straighten the leg out on the down-pedal. Start by doing 15 minutes a day and gradually increase the length of time on the bike, aiming for 30 minutes.
Final Exercises
3. As the MCL improves, you should start running as well as do such lateral agility exercises as horizontal jumps. Running should be done in a normal straight line, as well as in circular patterns and a figure eight pattern. In addition to running, stair climbing can help strengthen the muscles in the knee and improve the chances of avoiding reinjury.
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