best exercise bike machine image
mr. me
i am extremely overweight, and i need to do something about it. i just wanted to know what is best to help with weight loss...a treadmill, exercise bike, eliptical machine, or any other cardio machine. or would it be better to just stick to weight training?
Answer
Exercise is just as important as diet when it comes to losing weight. There's a lot of excellent guidance for exercise on the web resource in the box below. I lost 5 pounds by doing as they advised.
Exercise is just as important as diet when it comes to losing weight. There's a lot of excellent guidance for exercise on the web resource in the box below. I lost 5 pounds by doing as they advised.
What kind of exercise machine should I get?
I need ans
I have a treadmill, a great exercise bike, and an elliptical machine.
I don't use the treadmill as I have a knee problem and it won't get my heart rate up to target unless I try really hard.
I mostly use the exercise bike, and a little bit of the elliptical machine.
I'm kind of getting bored.
I'm thinking of a rowing machine. Would you recommend it?
Answer
Only get the machine that you think you will get the LEAST bored on (eventually you'll get bored of all of them!). This means you are likely to spend more time o it more often and therefore get the best results for you.
Only get the machine that you think you will get the LEAST bored on (eventually you'll get bored of all of them!). This means you are likely to spend more time o it more often and therefore get the best results for you.
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