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laxguy5566
I am giving a speech on obesity in America. Could you please give me a list of the current states that have banned junk food in school cafeterias or at least have made some policy against it.
A source would be great too.
Thanks
Answer
New york city and san francisco thus far just them because they are only refined cities in this country otherwise most people In america are fat slobs sorry to say that I'm not a fat slob I'm skinny mini coffee cigarettes and sweets well Its not like potato chips or soda or eating McDonald's In my opinion most or all of america i least eat right If not exercise I suggest walk a hour or bike a hour or get the shake weight don't wanna get to skinny stay away from junk food, juice drinks and sodas energy drinks are cool, so Is Ice cream and 2 meals a day but don't eat too much and exercise don't a policy you need a plan to be healthy and stay fit.
If they know me they know I'm skinny, clean and mean If they call me a fat slob they are stupid people don't know me or fail to keep up with me or they are liars all I'm telling you live your life but be healthy at It and fuck all politicians don't delete my answer dude you need It.
New york city and san francisco thus far just them because they are only refined cities in this country otherwise most people In america are fat slobs sorry to say that I'm not a fat slob I'm skinny mini coffee cigarettes and sweets well Its not like potato chips or soda or eating McDonald's In my opinion most or all of america i least eat right If not exercise I suggest walk a hour or bike a hour or get the shake weight don't wanna get to skinny stay away from junk food, juice drinks and sodas energy drinks are cool, so Is Ice cream and 2 meals a day but don't eat too much and exercise don't a policy you need a plan to be healthy and stay fit.
If they know me they know I'm skinny, clean and mean If they call me a fat slob they are stupid people don't know me or fail to keep up with me or they are liars all I'm telling you live your life but be healthy at It and fuck all politicians don't delete my answer dude you need It.
How to work out on your period?
Nellie
When I have my period, the cramps make me not want to work out my core and the fact that there's a pad between my thighs makes me not want to move my lower body at all. I've been working out my upper body when I have my period but there's only so many dumbbell exercises you can do and it gets boring. I heard that during your period, hormonal changes can boost your tolerance and muscle recovery, so I want to take advantage of those changes to make the most of my workouts and work out my entire body. Any tips?
Answer
Your menstrual cycle may be a drag on your mood, but it doesn't have to slow down your workout schedule. For some athletes bleeding is such a burden that they take birth control pills like Seasonique to limit their periods so they don't have to mix training sessions with PMS. But do you really have to change up your menstrual cycle in the name of a good workout? And can exercising when you're bleeding pose more serious risks than simple inconvenience? We scoured the medical journals and talked to top researchers to get the scientific low-down on how your menstrual cycle does (and doesn't) affect your workout.
Top athletes don't let a little bleeding slow them down, and you don't have to either. Turkish researchers surveyed 241 elite athletes about how their menstrual cycle affected their performance. While nearly three out of four women said they felt worse just before menstruation, 63 percent said that their pain decreased during training and competition and 62.2 percent said that they believed their performance was just as good when they had their period as other times of the month. A West Virginia University study found that female runners performed equally well whether tested during the first half or second half of their menstrual cycles. The one caveat may be for women with severe premenstrual and menstrual symptoms, such as serious cramps and heavy bleeding. In one French study women who reported these symptoms performed more poorly on a broad-jump exercise during their period compared to their later in their cycle.
Your Menstrual Cycle: Your period might increase your chance of injury.
Women are two to 10 times more likely to get ACL injuries than men, and studies have found clusters of these knee injuries at the startâand just beforeâmenstruation. Why? When Australian researchers looked at the muscle mechanics of women running on a treadmill, they found differences in the way their knees moved during menstruation compared to ovulation. The researchers chalked this up to poorer motor control during menstruationâanything from letting your knee collapse inward when you land to letting your quads do all the work instead of involving the hamstrings and glutes, says Timothy E. Hewett, Ph.D., director of the Sports Medicine Biodynamics Center at Cincinnati Children's Hospital Research Foundation. "The bad news is that there may be an association between a woman's menstrual cycle and her risk of ACL injury," says Hewett, who has been studying the effect of the menstrual cycle on injury for 15 years. "The good news is while we can't change a woman's anatomy or do a lot about her hormones, we do know that we can alter her neuromuscular control and decrease her injury risk by half." In several studies, Hewett and his colleagues showed that when they gave athletes additional neuromuscular training, teaching them how to reduce the load on their knees and ankles and building up strength and coordination in both sides of the body, they dropped their rates of ACL injury, ankle injury and knee cap pain by 50 to 60 percent. He recommends adding single-leg balance work, plyometric jump work (focusing on form rather than quantity), and hamstring and glute strengthening to your workouts twice a week for 15 to 20 minutes.
The American College of Obstetricians and Gynecologists recommends regular aerobic exercise to help relieve PMS. You probably don't need a scientist to convince you of that! Set foot in the gym when you're PMSing and you'll boost your mood, ward off fatigue and facilitate a better night of zzz's. "I feel best any day of the month if I get going in the morning with a workout," says Anne Kveta Haack, 36, of New York City, who rotates between swimming, running, biking, yoga and light weights regardless of her cycle status.
Most of you are game to hit the gym no matter what time of the month it is. One 2010 study found that women's workout schedules did not change over the course of their menstrual cycle, whether they took birth control pills or not.
Hope this helped!!!!
Your menstrual cycle may be a drag on your mood, but it doesn't have to slow down your workout schedule. For some athletes bleeding is such a burden that they take birth control pills like Seasonique to limit their periods so they don't have to mix training sessions with PMS. But do you really have to change up your menstrual cycle in the name of a good workout? And can exercising when you're bleeding pose more serious risks than simple inconvenience? We scoured the medical journals and talked to top researchers to get the scientific low-down on how your menstrual cycle does (and doesn't) affect your workout.
Top athletes don't let a little bleeding slow them down, and you don't have to either. Turkish researchers surveyed 241 elite athletes about how their menstrual cycle affected their performance. While nearly three out of four women said they felt worse just before menstruation, 63 percent said that their pain decreased during training and competition and 62.2 percent said that they believed their performance was just as good when they had their period as other times of the month. A West Virginia University study found that female runners performed equally well whether tested during the first half or second half of their menstrual cycles. The one caveat may be for women with severe premenstrual and menstrual symptoms, such as serious cramps and heavy bleeding. In one French study women who reported these symptoms performed more poorly on a broad-jump exercise during their period compared to their later in their cycle.
Your Menstrual Cycle: Your period might increase your chance of injury.
Women are two to 10 times more likely to get ACL injuries than men, and studies have found clusters of these knee injuries at the startâand just beforeâmenstruation. Why? When Australian researchers looked at the muscle mechanics of women running on a treadmill, they found differences in the way their knees moved during menstruation compared to ovulation. The researchers chalked this up to poorer motor control during menstruationâanything from letting your knee collapse inward when you land to letting your quads do all the work instead of involving the hamstrings and glutes, says Timothy E. Hewett, Ph.D., director of the Sports Medicine Biodynamics Center at Cincinnati Children's Hospital Research Foundation. "The bad news is that there may be an association between a woman's menstrual cycle and her risk of ACL injury," says Hewett, who has been studying the effect of the menstrual cycle on injury for 15 years. "The good news is while we can't change a woman's anatomy or do a lot about her hormones, we do know that we can alter her neuromuscular control and decrease her injury risk by half." In several studies, Hewett and his colleagues showed that when they gave athletes additional neuromuscular training, teaching them how to reduce the load on their knees and ankles and building up strength and coordination in both sides of the body, they dropped their rates of ACL injury, ankle injury and knee cap pain by 50 to 60 percent. He recommends adding single-leg balance work, plyometric jump work (focusing on form rather than quantity), and hamstring and glute strengthening to your workouts twice a week for 15 to 20 minutes.
The American College of Obstetricians and Gynecologists recommends regular aerobic exercise to help relieve PMS. You probably don't need a scientist to convince you of that! Set foot in the gym when you're PMSing and you'll boost your mood, ward off fatigue and facilitate a better night of zzz's. "I feel best any day of the month if I get going in the morning with a workout," says Anne Kveta Haack, 36, of New York City, who rotates between swimming, running, biking, yoga and light weights regardless of her cycle status.
Most of you are game to hit the gym no matter what time of the month it is. One 2010 study found that women's workout schedules did not change over the course of their menstrual cycle, whether they took birth control pills or not.
Hope this helped!!!!
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