exercise bikes effective image
Jon G
In college I used exercise bikes frequently and it really helped my stamina when I ran long distances. Im just wondering if the exercise bike helps shed some stomach fat.
Answer
Exercise does not burn fat in any selective area. You burn fat throughout your entire body. If you want to tone up your stomach areas, you should do some ab-specific exercises in addition to your cardio workouts.
I do a lot of cycling, it's a great cardio workout and not as tough on the knees and joints as running is, although running and cycling work different muscle groups.
Exercise does not burn fat in any selective area. You burn fat throughout your entire body. If you want to tone up your stomach areas, you should do some ab-specific exercises in addition to your cardio workouts.
I do a lot of cycling, it's a great cardio workout and not as tough on the knees and joints as running is, although running and cycling work different muscle groups.
What are effective ways to use an exercise bike?
meh, too l
I have an exercise bike, and I wanna lose a little bit off my stomach and thighs (i don't have much to lose, but my thighs kinda need work)
What are some good, effective exercise bike routune I could use (that are not too overwhelming)
Answer
don't let people scare you away from the bike. I lost 70lbs once by riding my exercise bike twice a day 30 min. each time, five to six times a week on close to the LEAST resistance setting. Also my tummy tightened up. The key to exercise is not to kill yourself doing it, or than you will hate it and never want to do it.
don't let people scare you away from the bike. I lost 70lbs once by riding my exercise bike twice a day 30 min. each time, five to six times a week on close to the LEAST resistance setting. Also my tummy tightened up. The key to exercise is not to kill yourself doing it, or than you will hate it and never want to do it.
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