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I want to reduce inches in my arms and hip sides. any pills without any side effects available in Chennai , India. I have fat deposits on the sides of my hips in the shape of an apple. Is it possible to reduce this and get into shape.
Answer
If you haven't taken diet pills before, beware! Diet pills can have adverse reactions and many of them contain caffeine and other ingredients to give you more energy, and suppress appetite. With that comes shakiness, headaches and a list of side effects you probably don't want. Many women can't take them. Even herbal diet pills, have side effects. And lets not forget the obvious! it will not help you "maintain" your weight, even if you prove to lose a few pounds. It's a quick fix, that is more harmful than helpful. The best way to remove any extra weight and tone up those areas you wish to improve, is good old fashioned exercise & a sensible diet. Cardio is the most effective way to lose weight and you should do it at least 30-40 minutes/3 times a week. Good cardio exercise is like running, speed walking, biking, jumping rope, aerobics etc.. Any activity that boosts your heart rate and is sustained for a certain period of time. Exercising regularly helps you rest better, improves your skin and has too many benefits to list. You can also do this in combination with light weight training, and your arms will look great. If you follow your regimen, you should start to see some improvement in 30 days.
If you still insist on trying diet pills to lose weight, do as much research as possible and consult your doctor. Some doctors will prescribe diet medication and they can monitor you, incase of side effects.
If you haven't taken diet pills before, beware! Diet pills can have adverse reactions and many of them contain caffeine and other ingredients to give you more energy, and suppress appetite. With that comes shakiness, headaches and a list of side effects you probably don't want. Many women can't take them. Even herbal diet pills, have side effects. And lets not forget the obvious! it will not help you "maintain" your weight, even if you prove to lose a few pounds. It's a quick fix, that is more harmful than helpful. The best way to remove any extra weight and tone up those areas you wish to improve, is good old fashioned exercise & a sensible diet. Cardio is the most effective way to lose weight and you should do it at least 30-40 minutes/3 times a week. Good cardio exercise is like running, speed walking, biking, jumping rope, aerobics etc.. Any activity that boosts your heart rate and is sustained for a certain period of time. Exercising regularly helps you rest better, improves your skin and has too many benefits to list. You can also do this in combination with light weight training, and your arms will look great. If you follow your regimen, you should start to see some improvement in 30 days.
If you still insist on trying diet pills to lose weight, do as much research as possible and consult your doctor. Some doctors will prescribe diet medication and they can monitor you, incase of side effects.
Weight loss problem - need to lose 50 pounds?
Q. Can anyone guide me to what's the best way to lose weight. I need to lose about 50 pounds. I am considering some of the supplements with ephedra. I am also looking at the ones manufactured in India or China.
Answer
I strongly recommend staying away from ephedra and other stimulants. You are just fooling your body and crippling your metabolism.
Firstly, I'd recommend picking up the book 'Never Say Diet' by Chantal Hobbs. It's a lifesaver, and will really teach you how to lose weight permanently, in a healthy maintainable way.
Secondly, the hard truth: You must eat right and exercise. You must burn more calories than you consume. This is the only way to lose weight. I know, it sucks, but you have to commit to being truthful with yourself and just do it.
Do some kind of cardio exercise every day, for 30-40 minutes. Brisk walking, running, swimming, biking, whatever. Just get up and move for 30-40 minutes. Get that heart pumping.
Add in resistance training. I don't care if you go to the gym, use dumbbells, a resistance band, a medicine ball, whatever. Do some sort of resistance training to build muscle. Muscle burns more calories.
Eat several small meals throughout the day. Try to keep your calorie intake around 1500 or so. Eat veggies, fruits, whole grains, tuna, chicken, eggs, etc.
Drink lots of water. Cut out the sugar filled drinks like soda, coffee, cappuccino, energy drinks, etc. How much water? Half your body weight, in ounces. If you weight 200lbs, drink 100oz of water per day.
Good luck. Trust me - natural is the only safe, healthy, permanent way to lose weight. It takes time, it's not overnight. You have to work for it. Pick up that book, read it, it's a big help. Get moving, stop making excuses, stop trying to find the easy way out, and just do it!
Good luck!
I strongly recommend staying away from ephedra and other stimulants. You are just fooling your body and crippling your metabolism.
Firstly, I'd recommend picking up the book 'Never Say Diet' by Chantal Hobbs. It's a lifesaver, and will really teach you how to lose weight permanently, in a healthy maintainable way.
Secondly, the hard truth: You must eat right and exercise. You must burn more calories than you consume. This is the only way to lose weight. I know, it sucks, but you have to commit to being truthful with yourself and just do it.
Do some kind of cardio exercise every day, for 30-40 minutes. Brisk walking, running, swimming, biking, whatever. Just get up and move for 30-40 minutes. Get that heart pumping.
Add in resistance training. I don't care if you go to the gym, use dumbbells, a resistance band, a medicine ball, whatever. Do some sort of resistance training to build muscle. Muscle burns more calories.
Eat several small meals throughout the day. Try to keep your calorie intake around 1500 or so. Eat veggies, fruits, whole grains, tuna, chicken, eggs, etc.
Drink lots of water. Cut out the sugar filled drinks like soda, coffee, cappuccino, energy drinks, etc. How much water? Half your body weight, in ounces. If you weight 200lbs, drink 100oz of water per day.
Good luck. Trust me - natural is the only safe, healthy, permanent way to lose weight. It takes time, it's not overnight. You have to work for it. Pick up that book, read it, it's a big help. Get moving, stop making excuses, stop trying to find the easy way out, and just do it!
Good luck!
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