exercise bikes uk image
Kil
I'm doing slimming world - because it's easy for a veggie.
And I will do 30 minutes of yoga each morning and 20-30 mins on an exercise bike every evening.
I currently weigh 16st6lbs (230 lbs) and am a UK size 18/20 (I'm 5ft 9 btw)
If I do this how much weight will I lose? And what dress size will I be for the new year?
Thanks
xxxx
Answer
you should aim for about 2-3lbs per week, my auntie was on slimming world and she did really well out of it. I would expect you to lose more in the first week or 2, maybe 5lbs each. You might plateau though so be careful to mix up the foods that you have so you don't have the same thing all the time.
I'd guess that you could probably loose a maximum of 3 stone which would take you to around 14 stone, probably a size 14.
Good luck and don't give in!!!
you should aim for about 2-3lbs per week, my auntie was on slimming world and she did really well out of it. I would expect you to lose more in the first week or 2, maybe 5lbs each. You might plateau though so be careful to mix up the foods that you have so you don't have the same thing all the time.
I'd guess that you could probably loose a maximum of 3 stone which would take you to around 14 stone, probably a size 14.
Good luck and don't give in!!!
what are the benefits of this exercise bike?
Me Nagato
http://www.amazon.co.uk/Ultrafit-331100000022-F-Bike/dp/B003FSTA0U/ref=sr_1_1?s=sports&ie=UTF8&qid=1316673481&sr=1-1
what are the benefits of this exercise bike and what can it do to help me.
Answer
Cycling is a cardiovascular work-out which will strengthen the heart, improve stamina, tone leg & butt muscles & reduce body fat "proportionately" all over. The machine you are looking at will do a little more for the abs than a traditional outdoor type bicycle due to the movement of it.
A word of caution...a "good" cardiovascular work-out will last 60 minutes, every other day PLUS a brief warm up & cooling off period at slower speeds. An outdoor type bicycle is a heck-of-a-lot more fun than these indoor ones. If you go with it - have something to do besides pedal away on it. Set up a small TV or radio to keep from getting bored to death. Vary the resistance on it every 10 minutes or so.
Cycling is a cardiovascular work-out which will strengthen the heart, improve stamina, tone leg & butt muscles & reduce body fat "proportionately" all over. The machine you are looking at will do a little more for the abs than a traditional outdoor type bicycle due to the movement of it.
A word of caution...a "good" cardiovascular work-out will last 60 minutes, every other day PLUS a brief warm up & cooling off period at slower speeds. An outdoor type bicycle is a heck-of-a-lot more fun than these indoor ones. If you go with it - have something to do besides pedal away on it. Set up a small TV or radio to keep from getting bored to death. Vary the resistance on it every 10 minutes or so.
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