exercise bikes effective for weight loss image
Q. I'm in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?
Answer
Hi Chloe;
Start the day off right. A nutritious breakfast will jump start your metabolism and give you energy to face the day ahead.
The key is to get active. Participate in team sports through school or community programs. Not for you? Try to walk, bike or rollerblade to school. How about jumping rope or even walking the dog? Helping around home such as vacuuming, washing the car can have aerobic benefits.
Drink lots of water. Avoid drinks high in calories and sugar like sodas, juices and other drinks out there.
One good tip in reducing your food intake, stop eating when you are already full. Walk away from the table.
As much as possible replace any "junk food" with fresh fruit and vegetables. Not only will you lose weight, you will also keep your heart and body healthy. Avoid quick fixes. Fad diets can deplete your body of calcium, Iron and other essential nutrients.
Just remember, when attempting to lose any weight, be sure you do it in the safest way possible. Before you know it, you will have met your goal before summer.
Hi Chloe;
Start the day off right. A nutritious breakfast will jump start your metabolism and give you energy to face the day ahead.
The key is to get active. Participate in team sports through school or community programs. Not for you? Try to walk, bike or rollerblade to school. How about jumping rope or even walking the dog? Helping around home such as vacuuming, washing the car can have aerobic benefits.
Drink lots of water. Avoid drinks high in calories and sugar like sodas, juices and other drinks out there.
One good tip in reducing your food intake, stop eating when you are already full. Walk away from the table.
As much as possible replace any "junk food" with fresh fruit and vegetables. Not only will you lose weight, you will also keep your heart and body healthy. Avoid quick fixes. Fad diets can deplete your body of calcium, Iron and other essential nutrients.
Just remember, when attempting to lose any weight, be sure you do it in the safest way possible. Before you know it, you will have met your goal before summer.
What is the best way to lose abdominal fat, exercise or diet?
Felix B
I am a lean and healthy 18 year old. I have no fat on my body except for on my lower stomach. While the easiest answer is do everything. What is more effective to weight loss, burning 500 calories a day with elliptical, bike etc, or eating 500 less calories a day (less saturated fats, more whole grain etc.) ?
Thanks
Answer
Hi Felix
Reducing your calories by 500 a day is not the best way to lose abdominal fat. All this will do is to slow down your metabolism, which will mean less calories being burned.
You need to burn calories through exercise, but it also depends on which exercises you use, some can burn calories more effectively than others.
Instead of spending an hour or so of doing cardio, start doing interval training, which is harder but less time consuming. Also you can get really good results.
What is interval training?
Say you are using a bike, instead of just riding it for an hout, you ride at a slow pace for a couple of minutes and then you speed up as fast as you can go for 30 - 60 seconds. Then you go back to the slower pace for a couple of minutes to catch your breath, you then speed up again.
Just keep repeating this for 15-25 minutes. This can really help you to burn a lot of calories, in a lot shorter time. Interval training is regarded by many as the best way to burn abdominal fat, so give it a go.
If you would like to know which other effective methods you could use, take a look at the resource below. Hope this has helped.
Hi Felix
Reducing your calories by 500 a day is not the best way to lose abdominal fat. All this will do is to slow down your metabolism, which will mean less calories being burned.
You need to burn calories through exercise, but it also depends on which exercises you use, some can burn calories more effectively than others.
Instead of spending an hour or so of doing cardio, start doing interval training, which is harder but less time consuming. Also you can get really good results.
What is interval training?
Say you are using a bike, instead of just riding it for an hout, you ride at a slow pace for a couple of minutes and then you speed up as fast as you can go for 30 - 60 seconds. Then you go back to the slower pace for a couple of minutes to catch your breath, you then speed up again.
Just keep repeating this for 15-25 minutes. This can really help you to burn a lot of calories, in a lot shorter time. Interval training is regarded by many as the best way to burn abdominal fat, so give it a go.
If you would like to know which other effective methods you could use, take a look at the resource below. Hope this has helped.
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