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Q. For christmas, i'm getting an exercise bike. I want to make sure that i buy a decent one since i'll be using it every day. Does anyone know any good websites that sell them? I'm not intrested in any of these £2000 professional ones, I just want a normal one costing around £150-200 but i'm willing to pay more for quality.
Thanks in advance!
any help is much appreciated :)
Thanks in advance!
any help is much appreciated :)
Answer
Most cost efficient way to do it is put your regular bike on a trainer (see link below). That's what competitive cyclists do when winter weather makes outdoor training too dangerous.
Most cost efficient way to do it is put your regular bike on a trainer (see link below). That's what competitive cyclists do when winter weather makes outdoor training too dangerous.
Does resistance on a stationery bike matter to lose weight?
joseluis j
I decided to buy a exercise bike because im starting to gain wieght and rather have the convenience of it at home rather than always driving to the gym. Idk if resistance is more for the cyclist who wants lean legs or not but im only looking to shed weight not necessarily get into shape and get lean. I need advice.
Answer
I find that I cut my warm up time in half when I increase resistance cause it speeds up calorie burn yet I'm pedaling the same.
I find that I cut my warm up time in half when I increase resistance cause it speeds up calorie burn yet I'm pedaling the same.
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