exercise bikes with fans image
Iconic ABH
I have an exercise bike at home, and when you sit there is a little screen in front of you with a built-in fan and handles to hold onto. The problem is, when I start to use the bike and pedal my knees go up too high and hit the handles. The weird thing is I'm not even that tall, only about 5'4". Is there some way to lower the seat or raise the handles or something, or is the bike just not the right size for me? I have a CrossTrainer56 Pro-Form if it helps. Thanks.
Answer
You are probably sitting too far forward. Move the seat back until your legs are fully extended at the farthest part of the pedal stroke
You are probably sitting too far forward. Move the seat back until your legs are fully extended at the farthest part of the pedal stroke
Will exercising with the fan off (More sweat) help me lose weight?
Just-know
Hi there,
Will exercising (Exercise bike) with the fan off help me lose weight by creating more sweat?
Or should i be more relaxed and ride with the fan on?
Thanks!
Answer
You will lose more water weight, not more fat weight if you exercise without cooling. Actually, studies from many athletic events prove that cooling a body before a work-out preserves stamina longer, so more calories are burned if you maintain a cool body temperature since the work-out lasts longer.
You will lose more water weight, not more fat weight if you exercise without cooling. Actually, studies from many athletic events prove that cooling a body before a work-out preserves stamina longer, so more calories are burned if you maintain a cool body temperature since the work-out lasts longer.
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