best exercise bike spinning image
Sale Photo
I think it's Keiser, but maybe someone has a better idea? I want to buy a stationary upright exercise bike for home, but I'm having trouble finding a used Keiser bike for sale in my area. Is there another brand that's just as good or better?
Answer
The Schwinn Airdyne or Aerodyne or soemthing like that has been a staple of exercise bikes for awhile. Assuming you want an exercise bike, and not a Spin bike
The Schwinn Airdyne or Aerodyne or soemthing like that has been a staple of exercise bikes for awhile. Assuming you want an exercise bike, and not a Spin bike
How should I use my exercise bike / Crosstrainer?
Holly
I've just bought a 2 in 1 Exercise bike & Crosstrainer, but I've never used either before, how long should I use each for and how often to get the best and quickest results? Also, what areas will they target most?
Answer
I start out with a very easy 10 min warm up in 3 stages. Get to a pace that is easy but gets your breathing elevated. Spinning faster will increase your heart rate so try to do 70-90 rpms. If you are sweating after 15 min you are on the right track. Do at least 30 min and try to extend it to an hour. Watch TV and increase you speed during the commercials. Cycling will tone your legs and butt if you want to lose weight eat less.
I start out with a very easy 10 min warm up in 3 stages. Get to a pace that is easy but gets your breathing elevated. Spinning faster will increase your heart rate so try to do 70-90 rpms. If you are sweating after 15 min you are on the right track. Do at least 30 min and try to extend it to an hour. Watch TV and increase you speed during the commercials. Cycling will tone your legs and butt if you want to lose weight eat less.
Powered by Yahoo! Answers
No comments:
Post a Comment