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Believer
I told my friend I planned on losing weight and she said that she didn't plan on exercising this year. She kind of needs to for her health( she isn't fat, but she has health problems where she needs to). And I really want her to exercise with me since she is my best friend and we live close to each other.
I know I can't force her to, but how can I persuade her to?
Answer
There's nothing worse than having a little weight problem and everyone treating you like you don't know how to deal with it. To have everyone only see your weight problem, and ot have them treat you like you're stupid or out of control or whatever. To have everyone giving you advice about you weight as if losing a little weight would solve all your problem. And it doesn't even matter if you're not fat as long as someone thinks they know what you need to eat or how much you should be exercising. It's so annoying!
I myself have stopped talking to a lot of people because of this.
So don't talk to her about exercise or whatever. Instead, invite her along to some active amusements like walking on a hiking trail, going to a farmer's market, riding bikes around the park--just don't ever let her know that it's because you think she needs it or that it's exercise. Just say it's fun.
There's nothing worse than having a little weight problem and everyone treating you like you don't know how to deal with it. To have everyone only see your weight problem, and ot have them treat you like you're stupid or out of control or whatever. To have everyone giving you advice about you weight as if losing a little weight would solve all your problem. And it doesn't even matter if you're not fat as long as someone thinks they know what you need to eat or how much you should be exercising. It's so annoying!
I myself have stopped talking to a lot of people because of this.
So don't talk to her about exercise or whatever. Instead, invite her along to some active amusements like walking on a hiking trail, going to a farmer's market, riding bikes around the park--just don't ever let her know that it's because you think she needs it or that it's exercise. Just say it's fun.
What exercise equipment (gym or buy for home) is best for trimming your waist?
ashley b
I know cardio is a good way to reduce fat and I run everyday...however I need to trim my waist more specifically. Any good machines on the market for this?
Answer
Low fat diet and an elliptical trainer, treadmill, stationary bike, or rowing machine. You don't need a machine to do crunches. And those strengthen, but don't reduce waistline.
Low fat diet and an elliptical trainer, treadmill, stationary bike, or rowing machine. You don't need a machine to do crunches. And those strengthen, but don't reduce waistline.
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