recumbent exercise bike seat position image
anonymous
i was at the gym yesterday and going again tomorrow, i was using a recumbent bike most of the time..whats the difference between an exercise bike and a recumbent bike?? i know the seats are different and a recumbent one has more back support or something but is there a difference in the end result after using it??
which one is better??
..any other info would help too :D
Answer
It's like difference between a car and a Prius. A recumbent is a format of bike (Prius), while and exercise bike is the purpose (car). In other words and exercise bike is ANY form of bike used for exercise in a fixed position, while a recumbent is the specific form of exercise bike.
In practice with a recumbent the rider is semi-reclining with back supported and legs extending in front to pedal. On an upright exercise bike you are sitting on a saddle more or less like a "normal" bike with pedals below you. The exercise is more or less the same (rotate pedals against a resistance) but the exact ways in which the exercise benefits you differ slightly because the muscles are used in slightly different ways. The recumbent form is somewhat easier on people with back problems (and the flat seat is possibly more comfortable.
Which is 'better' really depends on the person using it. In my view, it's whichever encourages the user to spend more time on the bike using it. Personally I prefer to use my regular bike outside in all but the worst weather ... and mounted on a resistance trainer if that isn't feasible.
It's like difference between a car and a Prius. A recumbent is a format of bike (Prius), while and exercise bike is the purpose (car). In other words and exercise bike is ANY form of bike used for exercise in a fixed position, while a recumbent is the specific form of exercise bike.
In practice with a recumbent the rider is semi-reclining with back supported and legs extending in front to pedal. On an upright exercise bike you are sitting on a saddle more or less like a "normal" bike with pedals below you. The exercise is more or less the same (rotate pedals against a resistance) but the exact ways in which the exercise benefits you differ slightly because the muscles are used in slightly different ways. The recumbent form is somewhat easier on people with back problems (and the flat seat is possibly more comfortable.
Which is 'better' really depends on the person using it. In my view, it's whichever encourages the user to spend more time on the bike using it. Personally I prefer to use my regular bike outside in all but the worst weather ... and mounted on a resistance trainer if that isn't feasible.
Recumbant Exercise bikes...help - which one to buy?
Marie123
I am in the market for home exercise equipment to shed some below the waist pounds, butt and thighs! I'm 5ft, and it's hard to lose it where you want to!
Any experts out there - is this a good idea for what I'm looking for, to lose weight all over, or will I only be getting a cardiac workout and make my thighs bigger?
A local physical trainer said any 'sweating' you do burns calories, and with dieting, so that's all you need to worry about to lose weight all over.
I thought you had to exercise the whole package! What do ya'll think?
I'm looking at recombant bicycles, but haven't been able to find out which brand is best, which works better, is more comfortable, where to buy for best prices, and takes up less room,etc.
Or any suggestions on one piece of home equipment for a busy mom of two young ones that can be left in the family room but maybe camoflauged by a screen, etc.?
Thanks for any help!
Answer
A very popular and effective way to workout is by using a recumbent exercise bike. They are available in many different makes and models, ranging from no nonsense to high-tech. Finding the recumbent exercise bike that is right for you mainly depends on your ultimate training goal; from general fitness to sport specific training and anywhere in between.
For many, aerobic workouts are best performed on a recumbent exercise bike. There are many advantages to using a recumbent exercise bike such as providing a wider, more comfortable seat as well as a back rest. This more comfortable, upright position makes it easier to peddle longer. The most common complaint of exercise bike users is that the seat is just too uncomfortable. With a recumbent exercise bike this is a problem no more.
The most popular brand of recumbent exercise bike is made by Life Fitness and can be found in just about every gym or health club. Other manufacturers of the recumbent exercise bike include Tunturi, Schwinn and Star Trac.
Proper positioning on a recumbent exercise bike is easy to achieve. Seat length is the only adjustment to be made, making the recumbent exercise bike very user friendly. In order to check that you are properly positioned on the recumbent exercise bike, start with your feet on the peddles and both crank arms parallel with the floor. Look at the amount of bend in your knee (knee flexion).
The ideal position is to have just a slight bend in your knee joint. Improper positioning can create knee pain. Certain things to look for include pain in the front of the knee which is an indicator of the seat being positioned too close to the handlebars. If you are experiencing pain in the back of your knee it is a sign that the seat is positioned to far away from the handlebars. If you are using a recumbent exercise bike in a large fitness center simply ask one of the staff members to check your position.
Regardless of where you use your recumbent exercise bike it will be an important part of your fitness plan. Now you can comfortably peddle away while reading a book or watching TV and know that you are working towards a healthier you.
http://www.fitnessdiet.info/recumbentexercisebike.php
A very popular and effective way to workout is by using a recumbent exercise bike. They are available in many different makes and models, ranging from no nonsense to high-tech. Finding the recumbent exercise bike that is right for you mainly depends on your ultimate training goal; from general fitness to sport specific training and anywhere in between.
For many, aerobic workouts are best performed on a recumbent exercise bike. There are many advantages to using a recumbent exercise bike such as providing a wider, more comfortable seat as well as a back rest. This more comfortable, upright position makes it easier to peddle longer. The most common complaint of exercise bike users is that the seat is just too uncomfortable. With a recumbent exercise bike this is a problem no more.
The most popular brand of recumbent exercise bike is made by Life Fitness and can be found in just about every gym or health club. Other manufacturers of the recumbent exercise bike include Tunturi, Schwinn and Star Trac.
Proper positioning on a recumbent exercise bike is easy to achieve. Seat length is the only adjustment to be made, making the recumbent exercise bike very user friendly. In order to check that you are properly positioned on the recumbent exercise bike, start with your feet on the peddles and both crank arms parallel with the floor. Look at the amount of bend in your knee (knee flexion).
The ideal position is to have just a slight bend in your knee joint. Improper positioning can create knee pain. Certain things to look for include pain in the front of the knee which is an indicator of the seat being positioned too close to the handlebars. If you are experiencing pain in the back of your knee it is a sign that the seat is positioned to far away from the handlebars. If you are using a recumbent exercise bike in a large fitness center simply ask one of the staff members to check your position.
Regardless of where you use your recumbent exercise bike it will be an important part of your fitness plan. Now you can comfortably peddle away while reading a book or watching TV and know that you are working towards a healthier you.
http://www.fitnessdiet.info/recumbentexercisebike.php
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