recumbent exercise bikes compare image
Jennifer i
Hi. I am currently recovering from a knee injury and am unable to resume my regular form of exercise (walking and jogging). I have heard that bikes are one of the best forms of exercise for those with knee injuries (that and swimming). I am looking at buying a stationary recumbent bike for my house. I have been comparing a number of different models. A few have magnetic resistance and a few have digital resistance. Is one better than the other? Is one quieter than the other? I've always done most of my exercising outside and have never bought an indoor exercise bike. Also, what are some good brands for recumbent bikes ($300-$500). Any info would be appreciated. Thanks.
Answer
Neither.
1) Real bicycle - preferably a road bike
2) FLUID resistance trainer w/variable adjustment handlebar mounted shift lever
http://www.performancebike.com/bikes/Product_10054_10551_1094975_-1_400133__400133
So besides the normal gears on the bike, the trainer also offers a lever to increase or decrease resistance. You'll need a riser block for under the front tire.
http://www.performancebike.com/bikes/Product_10054_10551_1028769_-1_400037__400037
Look through craigslist & other on-line sites for those selling slightly used equipment first. People often by indoor exercise equipment & then find out the hard way it's BORING & not for them. Then sell it for pennies on the dollar. Found mine for a mere $65 - including the riser block. You'll need a slick tread rear tire on the bike to minimize noise levels. Some type of mat or old carpet remnant under the unit also helps.
Neither.
1) Real bicycle - preferably a road bike
2) FLUID resistance trainer w/variable adjustment handlebar mounted shift lever
http://www.performancebike.com/bikes/Product_10054_10551_1094975_-1_400133__400133
So besides the normal gears on the bike, the trainer also offers a lever to increase or decrease resistance. You'll need a riser block for under the front tire.
http://www.performancebike.com/bikes/Product_10054_10551_1028769_-1_400037__400037
Look through craigslist & other on-line sites for those selling slightly used equipment first. People often by indoor exercise equipment & then find out the hard way it's BORING & not for them. Then sell it for pennies on the dollar. Found mine for a mere $65 - including the riser block. You'll need a slick tread rear tire on the bike to minimize noise levels. Some type of mat or old carpet remnant under the unit also helps.
How long should I use my recumbent bike?
Lyss
I have lost 85lbs since my younger son was born. I have stopped all exercise due to a plateau for 3 months and frustration. I have a recumbent bike at home. I am a 26 yr old 5'0" 165. I eat very healthily. Is 30 minutes on the bike 3-4 days a week sufficient to break through my plateau?
Answer
Two things you can do to break a plateau. You need to "fool" the body.
1) Do a different workout, not on the bike
2) Do high impact interval training. This involves a fast pace and a very fast pace. The body can't plateau. You also have a much higher raised metabolism for the rest of the day compared to any other type of exercise.
Two things you can do to break a plateau. You need to "fool" the body.
1) Do a different workout, not on the bike
2) Do high impact interval training. This involves a fast pace and a very fast pace. The body can't plateau. You also have a much higher raised metabolism for the rest of the day compared to any other type of exercise.
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