Doing a recumbent bike for 30 minutes good?

recumbent exercise bike magnetic resistance image

Aj

I do it on high resistance of 8 (magnetic, highest it goes) and a nice pace of 10-15 mph a day except for thursday and friday. i also do pushups, curls, and shoulder raises with dumbells when i have the energy (3-4x a week). Im wondering if this is an alright exercise program to do? I dont have much time do to all my school work.

Answer
I just read this article about the benefits of sprinting, by which they mean a short, high-intensity training regime at whatever exercise you prefer:
http://www.smh.com.au/executive-style/fitness/forget-the-jog-slog-and-fit-in-a-sprint-for-maximum-weight-loss-results-20120628-215a4.html

what kind of book holder for exercise bicycle?

Mary

i am wanting to buy a Stamina Magnetic Resistance Recumbent Bike for my classroom but before i purchase it i want to see if i can find a strong, sturdy bookrack that will hold a textbook and withstand a lot of use. i need one that will specifically fit this bike. thanks

Answer
Human.

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