exercise bike 2 in 1 cross trainer image
Matt Jilli
i dont have the transportation to go to the gym regularly and i was wondering if there is something i can do here in my home that is equivalent to the work that i do at the gym, i want to lose weight so my target is about 1-2 hours on the treadmill everytime i go to the gym. but the problem is i cant go to the gym more often than i would like to due to lack of transportation. so is there any workout i can do here at my house that will equal to that workout i do at the gym? Btw my friend told me the doing jump ropes is effective but my kneecap got dislocated thrice and i fear that that might happen again so jump rope is out. Do you guys have any good home-workouts? please help and if you could site some sources that would much be appreciated... thank you in advance... God bless!
Answer
Hey, don't worry about not able to go to gym!
No gym?
No probs there!
Exercise can be done at home - easy, cheap, convenient and flexible, all roll into one!
Try running, jogging or walking outdoor, 3 -4 times per week, for 30-40 mins per session.
Swimming is another good exercise to do.
Got a bike? Cycle outdoor!
It's the most powerful form of exercise because you burn about 600-800 calories per hr, if you cycle vigorously. Plus, cycling is really a joy and your exercise time passes by quickly.........
What's more, cycling is not harsh on your legs so your knee caps are safe.
Hey, don't worry about not able to go to gym!
No gym?
No probs there!
Exercise can be done at home - easy, cheap, convenient and flexible, all roll into one!
Try running, jogging or walking outdoor, 3 -4 times per week, for 30-40 mins per session.
Swimming is another good exercise to do.
Got a bike? Cycle outdoor!
It's the most powerful form of exercise because you burn about 600-800 calories per hr, if you cycle vigorously. Plus, cycling is really a joy and your exercise time passes by quickly.........
What's more, cycling is not harsh on your legs so your knee caps are safe.
What exercises can i do to slim down the fat in my inner thighs?
lilkat-ja6
I have fairly large thighs that are very muscular, but that have pockets of fat on the upper inner part of my thighs. Even when I am at an ideal weight, this area of my thighs remains fatty and makes me self conscious when wearing shorts. What can i do to slim/tone that area? And yet (I've tried squats and leg presses) ...please be specific.
Answer
It is important to work all four of the main muscle groups in your thigh. These are leg abductors, biceps femoris, leg adductorâs and quadriceps. All of these must be worked to see a noticeable change. Swimming and walking are all great inner thigh exercises. A brisk walk daily can do wonders. Swimming is great for toning the thigh and abdominal areas as well as the rest of your body.
Exercise bikes, treadmills and cross trainers can provide a great work out. Keeping the resistance level low is important. To much can end up making the muscles in your legs grow bigger. Weights can also be used to target the inner thigh but the key is light weights and high repetitions to sculpt and tone the leg.
3 Fab Inner Thigh Exercises:
1) Stepping one foot onto the step and then taking the other foot to meet it on the same step and then back down again. This can be done one the bottom of some stairs or with a step box.
2) Hold on to a chair with your feet together, tense your abdominal muscles and your back straight. Slowly put one leg in front a tighten your inner thigh as you do it. Try not to swing your leg but use a slow controlled motion. Light ankle weights can be added over time.
3) Lie on the floor on your right side and align your head, shoulders and hips. Use your hand to prop your head and put the other hand in front for support. Bend your left leg and put it in front of you. Keeping your leg straight raise the leg off the floor. Hold the leg still when you get to the top and the slowly lower it back to the floor. Make sure you do an even number of these on each side
It is important to work all four of the main muscle groups in your thigh. These are leg abductors, biceps femoris, leg adductorâs and quadriceps. All of these must be worked to see a noticeable change. Swimming and walking are all great inner thigh exercises. A brisk walk daily can do wonders. Swimming is great for toning the thigh and abdominal areas as well as the rest of your body.
Exercise bikes, treadmills and cross trainers can provide a great work out. Keeping the resistance level low is important. To much can end up making the muscles in your legs grow bigger. Weights can also be used to target the inner thigh but the key is light weights and high repetitions to sculpt and tone the leg.
3 Fab Inner Thigh Exercises:
1) Stepping one foot onto the step and then taking the other foot to meet it on the same step and then back down again. This can be done one the bottom of some stairs or with a step box.
2) Hold on to a chair with your feet together, tense your abdominal muscles and your back straight. Slowly put one leg in front a tighten your inner thigh as you do it. Try not to swing your leg but use a slow controlled motion. Light ankle weights can be added over time.
3) Lie on the floor on your right side and align your head, shoulders and hips. Use your hand to prop your head and put the other hand in front for support. Bend your left leg and put it in front of you. Keeping your leg straight raise the leg off the floor. Hold the leg still when you get to the top and the slowly lower it back to the floor. Make sure you do an even number of these on each side
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