exercise bikes target australia image
Anya
Ok, so i'm 14 (and a girl) and everyone keeps saying how skinny i am (not anorexic) But thats cuz they only see me in jumpers or shorts. My legs and arms and bum are all small but my stomach seems to have a little bit of flab that sticks out and i usally try to hide it. But with summer coming up (in australia) i wanna wear a bikini but i can't cuz i have that tummy flab that sicks out just a bit. I've been working out on the exercise bike for atlest 40 mins a day and have aten heaps of healthy food but the only weight lose i notice is in places i thought were already skinny! :(
If i continue on the bike will i soon see some of my tummy flub gone? I've tried crunches but soooo many people say they're pointless and that you can't spot target weight loss.
Help!?!
Answer
Actually, crunches aren't useless if you do them right. You just have to do them alot.
If nothing else, try buying some work-out videos. They usually contain good exercises to help you. Furthermore, you should also eventually lose some of your weight if you are consistently doing the bike and getting to your target heart rate.
Actually, crunches aren't useless if you do them right. You just have to do them alot.
If nothing else, try buying some work-out videos. They usually contain good exercises to help you. Furthermore, you should also eventually lose some of your weight if you are consistently doing the bike and getting to your target heart rate.
Who wants to create a workout schedule for me?
anonymous
I am 170cm tall and weigh 65kg. I would like to lose about 5 kilos, and tone my stomach and thighs. I have about 5 months to do this, so I know I have plenty of time.
Please create a workout which targets my stomach and thighs as well as giving me an all round slimmer physique.
Additional information:
- It is coming into Summer here in Australia, so I would prefer not to do much outdoor cardio
- I have access to a swimming pool
- I have a 3kg dumbbell
- I own an exercise bike
Thanks in advance!
Answer
Monday:
- Swimming for 30 mins
- Ab Crunches/ sit ups 3 sets of 8-30
Tuesday:
- Cycling for 30 mins
- Push ups/ Knee push ups if you cant do push ups 3 sets of 8-15
Wednesday:
- Rest day
Thursday:
- Running for 30 mins
- Ab Crunches/ sit ups 3 sets of 8-30
Friday:
- Swimming for 30 mins
- Leg Squats
Saturday:
- Running for 30 mins
-Push ups/ Knee push ups if you cant do push ups 3 sets of 8-15
Sunday:
- Rest day
Right you probably don't need to be told but you will have to eat healthy to see better results. Plenty of vegetables, fish, no fast food and drink lots of water
I can give you a lot more information and tips if you want, just email me
tomfletch2@hotmail(dot)com
Monday:
- Swimming for 30 mins
- Ab Crunches/ sit ups 3 sets of 8-30
Tuesday:
- Cycling for 30 mins
- Push ups/ Knee push ups if you cant do push ups 3 sets of 8-15
Wednesday:
- Rest day
Thursday:
- Running for 30 mins
- Ab Crunches/ sit ups 3 sets of 8-30
Friday:
- Swimming for 30 mins
- Leg Squats
Saturday:
- Running for 30 mins
-Push ups/ Knee push ups if you cant do push ups 3 sets of 8-15
Sunday:
- Rest day
Right you probably don't need to be told but you will have to eat healthy to see better results. Plenty of vegetables, fish, no fast food and drink lots of water
I can give you a lot more information and tips if you want, just email me
tomfletch2@hotmail(dot)com
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