I'm 31 years old, 6 foot and around 210 pounds. I recently started going to the gym.?

best exercise bike in singapore image

Frodo

I work out everyday, doing 30 mins aerobic exercise (bike, cross trainer, rowing machine) followed by 40 mins weightlifting. How soon can I expect to see some results?

Answer
Hi There,

I'm Sean Toh from Singapore. It all depends on the plan that you use and how your body respond to your plan. If your plan consist of a clean diet plan, you might see results faster. Some people respond faster if they are much younger and less stressful. When you are stressed, your body will release a chemical asking the body to store fat. Hence, when you are dieting and exercising, have a happy mental state and your body will respond better. Hope this tips will be useful for you. For more information on slimming, click the links below.

Yours Sincerely
Sean Toh
Experienced Bodybuilder & Personal Fitness Consultant

Mountain/Road/Hybrid?

Spencer Pa

I am looking to buy a bike, I ride in Singapore so the roads here have heavy traffic, lots of lights and turns.

I want a bike for exercising, leisure and commuting. which should i get?

Answer
Try to find a hybrid without a front suspension fork. If you are riding on the roads, a suspension fork is weight and complication that you don't need. The hybrid's bigger wheels and lighter frame make it a better choice than a mountain bike. While a road bike would work, they are more expensive and more fragile than the hybrids.

HTH

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