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x_x_x
When I lose weight, my face becomes really skinny and my cheekbones come out, but my lower part and belly look ok. I don't want a skinny face, just legs and belly. What to do?
Answer
Targeted exercises for your lower body, especially crunches/sit-ups/recumbent exercise bike, etc. I'm not an exercise expert, but if you go a gym, they'll be able to advise you on the best things to do to get a targeted workout. Unfortunately there's no one food to eat/not eat that will target only one area of your body. Typically, hips/thighs/stomach etc. are the last thing to go in weight loss.
Targeted exercises for your lower body, especially crunches/sit-ups/recumbent exercise bike, etc. I'm not an exercise expert, but if you go a gym, they'll be able to advise you on the best things to do to get a targeted workout. Unfortunately there's no one food to eat/not eat that will target only one area of your body. Typically, hips/thighs/stomach etc. are the last thing to go in weight loss.
Are there any cardio excercises you can do with bad feet?
hellzfirex
I have a recent foot injury that will probably never go away the doctor said that constantly hurts when I walk, and bike for long periods and running will make it worse within 5 minutes. I really can't swim often or that well, so are there any other ways to get a good cardio workout?
I'll look into that recumbent bike and pilates. I do weight training I just need alternatives to cardio because I cannot run or bike (on a regular bike) anymore without my feet getting injured more.
Answer
you might try a recumbent bicycle - that's the kind of bicycle where you sit down like you are in a chair and your legs out in front of you. It eliminates the soreness of bicycle riding, is easier on the back, and puts little strain on the feet.
the other alternative is a hand pedaled bicycle. It is largely an arm builder but will get your heart rate up.
You may also consider weight training and exercise machines - they don't get your heart rate up for long periods of time, but they are an important part of fitness, especially when you are limited in what you can do.
Ask a physical therapist for some advise..
good luck and keep exercising.
you might try a recumbent bicycle - that's the kind of bicycle where you sit down like you are in a chair and your legs out in front of you. It eliminates the soreness of bicycle riding, is easier on the back, and puts little strain on the feet.
the other alternative is a hand pedaled bicycle. It is largely an arm builder but will get your heart rate up.
You may also consider weight training and exercise machines - they don't get your heart rate up for long periods of time, but they are an important part of fitness, especially when you are limited in what you can do.
Ask a physical therapist for some advise..
good luck and keep exercising.
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