exercise bikes with back support image
justme75
This seems to be the most recommended model, so why is it impossible to find? Any suggestions as to which recumbent exercise bike to go with?
Answer
Check out this website below for Schwinn 231 recumbent bike deals. All bike reviews are available there for you to browse. I HIGHLY RECOMMEND THE SCHWINN 231 RECUMBENT EXERCISE BIKE for attaining and maintaining your desired level of fitness, especially given the fine support can expect from SCHWINN FITNESS/NAUTILUS Customer Service if/when needed.
Check out this website below for Schwinn 231 recumbent bike deals. All bike reviews are available there for you to browse. I HIGHLY RECOMMEND THE SCHWINN 231 RECUMBENT EXERCISE BIKE for attaining and maintaining your desired level of fitness, especially given the fine support can expect from SCHWINN FITNESS/NAUTILUS Customer Service if/when needed.
A month of diet and exercise without ANY results, will it ever work?
Crazykid C
I am 5'5" and a female and I weigh 150 pounds. I've been counting calories, drinking only low fat soy milk and water, eating a lot on fruits, vegetables, and whole grains and watching my protein. I've also been running, lifting (light) weights, and using the exercise bike for at least 45 minutes a day and really been tiring myself out. All of this for a month so far, with not even the tiniest change on the scale or in my physique. Not even the smallest indication that I've worked out hard for a month. Am I about to start seeing results but panicking a little early? Or am I just wasting my time?
Answer
With your counting of the calories that you consume, you should be able to figure out how many daily calories it takes for you to stay the same weight (support calories).
To lose one pound of fat, you need to take in 3500 calories less than the support amount. if you take in 3500 calories less than support during a period of three days you will lose one pound in those three days. At the same rate you will lose ten pounds in 30 days.
As you diet, your support calorie amount will change. Be sure to monitor it.
Here is the address for a great diet method and a ton of diet tips, hope it helps you.
http://infinitelydensetom.blogspot.com/
.
With your counting of the calories that you consume, you should be able to figure out how many daily calories it takes for you to stay the same weight (support calories).
To lose one pound of fat, you need to take in 3500 calories less than the support amount. if you take in 3500 calories less than support during a period of three days you will lose one pound in those three days. At the same rate you will lose ten pounds in 30 days.
As you diet, your support calorie amount will change. Be sure to monitor it.
Here is the address for a great diet method and a ton of diet tips, hope it helps you.
http://infinitelydensetom.blogspot.com/
.
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