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This Is My
Hi, I recently lost 30 pounds by dieting and exercising, I went from 212 pounds to 180, but I would like to lose 30 more by April 17th(my birthday) but I want to know if its even possible. So what do you think?
Here are a few details about myself(In case they're necessary to know)
I'm 20 years old
My height is 5'3" and my weight is 180
I eat about 1200 calories a day
I do about an hour and a half(sometimes two hours) on my stationary exercise bike(My speed while using the bike usually stays between 110 to 130).
Thanks for the help!
Answer
yes it is possible.
3 major things are important to speed up your metabolism and lose weight:
1. Consuming only the most "organic", natural, & healthiest foods. (Fruits, Vegetables, Grains , Legumes (nuts, peas, beans, lentils etc), Honey & Milk , Natural Yogurt & plenty of Spring Water.(and if you are meat eater Lean Meat only..Chicken and Fish using ony baked, grilled or steamed methods) . You will not believe the difference you feel after eating ONLY above and avoiding junk food , sweets, and fattening foods of all types. * Also, if you can find a small oriental market maybe that sells it.....consume daily what is called "Green Tea" or "Jasmine Tea.".(very healthy and helps your body lose weight )
2. Excercising as much when possible each week. (at least do some walking or physical activity for 6 hours per week.) This helps your body speed up its metabolism and get your heart pumping the fat out of your body tissues.
3. Stopping all bad habits such as drinking, smoking , etc. These cause your body to not work normally or irregularly (slows down your metabolism too over time)....making you feel pathetic after and as well makes it much more dificult to lose weight.
On average ,,,,you should lose about 10 lbs per month...but it might take a month to get your body in gear. You should look to do this in a healthy, natural way..and avoid any "Quick fixes"..as they last about as long as they might work.
yes it is possible.
3 major things are important to speed up your metabolism and lose weight:
1. Consuming only the most "organic", natural, & healthiest foods. (Fruits, Vegetables, Grains , Legumes (nuts, peas, beans, lentils etc), Honey & Milk , Natural Yogurt & plenty of Spring Water.(and if you are meat eater Lean Meat only..Chicken and Fish using ony baked, grilled or steamed methods) . You will not believe the difference you feel after eating ONLY above and avoiding junk food , sweets, and fattening foods of all types. * Also, if you can find a small oriental market maybe that sells it.....consume daily what is called "Green Tea" or "Jasmine Tea.".(very healthy and helps your body lose weight )
2. Excercising as much when possible each week. (at least do some walking or physical activity for 6 hours per week.) This helps your body speed up its metabolism and get your heart pumping the fat out of your body tissues.
3. Stopping all bad habits such as drinking, smoking , etc. These cause your body to not work normally or irregularly (slows down your metabolism too over time)....making you feel pathetic after and as well makes it much more dificult to lose weight.
On average ,,,,you should lose about 10 lbs per month...but it might take a month to get your body in gear. You should look to do this in a healthy, natural way..and avoid any "Quick fixes"..as they last about as long as they might work.
How can I get my friend to be my exercise buddy?
Believer
I told my friend I planned on losing weight and she said that she didn't plan on exercising this year. She kind of needs to for her health( she isn't fat, but she has health problems where she needs to). And I really want her to exercise with me since she is my best friend and we live close to each other.
I know I can't force her to, but how can I persuade her to?
Answer
There's nothing worse than having a little weight problem and everyone treating you like you don't know how to deal with it. To have everyone only see your weight problem, and ot have them treat you like you're stupid or out of control or whatever. To have everyone giving you advice about you weight as if losing a little weight would solve all your problem. And it doesn't even matter if you're not fat as long as someone thinks they know what you need to eat or how much you should be exercising. It's so annoying!
I myself have stopped talking to a lot of people because of this.
So don't talk to her about exercise or whatever. Instead, invite her along to some active amusements like walking on a hiking trail, going to a farmer's market, riding bikes around the park--just don't ever let her know that it's because you think she needs it or that it's exercise. Just say it's fun.
There's nothing worse than having a little weight problem and everyone treating you like you don't know how to deal with it. To have everyone only see your weight problem, and ot have them treat you like you're stupid or out of control or whatever. To have everyone giving you advice about you weight as if losing a little weight would solve all your problem. And it doesn't even matter if you're not fat as long as someone thinks they know what you need to eat or how much you should be exercising. It's so annoying!
I myself have stopped talking to a lot of people because of this.
So don't talk to her about exercise or whatever. Instead, invite her along to some active amusements like walking on a hiking trail, going to a farmer's market, riding bikes around the park--just don't ever let her know that it's because you think she needs it or that it's exercise. Just say it's fun.
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