best exercise bikes to lose weight image
Joe M
I think it would be good to get an exercise bike so when I am just sitting here watching TV I can get exercise! Winter is pretty much here and I wanted to start running but it is way too cold and I know I could never do it!
I just want to know if it's worth buying one? Would I lose weight if I used it an hour every other day?? Are they worth spending $500 on?
Answer
Yes, they work if you use them.
If the $500 version has some features that allow you to program terrain, with various sized hills and flats, etc., that might help make it more interesting to ride. Otherwise, $500 is a little steep for a simple exercise bike that has only a manual resistance control.
It takes weeks for the results to begin to show (well, unless you ride about 50 miles a day, that is), but with steady use, you'll burn some calories, but more importantly, you'll raise your metabolism on the average so that you'll begin to notice a reduction in your appetite (initially, exercise stimulates appetite, so be careful in the beginning) and eventually, a reduction in your weight. Good luck!
Yes, they work if you use them.
If the $500 version has some features that allow you to program terrain, with various sized hills and flats, etc., that might help make it more interesting to ride. Otherwise, $500 is a little steep for a simple exercise bike that has only a manual resistance control.
It takes weeks for the results to begin to show (well, unless you ride about 50 miles a day, that is), but with steady use, you'll burn some calories, but more importantly, you'll raise your metabolism on the average so that you'll begin to notice a reduction in your appetite (initially, exercise stimulates appetite, so be careful in the beginning) and eventually, a reduction in your weight. Good luck!
Is 15 mins on the treadmill and 15 mins on an exercise bike every day going to help me tone and lose weight?
Tasha
I do not like exercising at all, I never really have! I have just started eating a lot healthier and trying to start an exercise routine that will help me firm, tone and lose weight. Will this help or is there a simple daily routine I can do on the treadmill and exercise bike and get results?
Answer
Losing weight, yes. But toning? Very little, I would say.
You see, cardio exercises (i.e. the treadmill & biking exercises you mentioned) help hike up your metabolism to higher levels, making you that much easier to burn off the excess fat from your entire body, to slim you down. That's cardio exercises' main job.
So, for losing weight, cardio exercise is the one you go for. And the treadmill and biking exercises you say you wanna start off with would be good ones for you to experiment with. You don't have to workout every day; workout on alternate days would be better as it helps you prevent injuries and rest your muscle and body.
To get a toned body, you would need to go for strength training exercises (either using weights/resistance or using your own body weight as a resistance) that help build beautiful lean muscle mass in your body. As lean muscle mass is more compact and tighter in form, this thus gives rise to you having a tighter, firmer and leaner muscle groups like arms; thighs; legs; buttocks; chest; abs and hips and etc.
I've a whole body toning program that does just that which you might be interested in: http://www.perfect-body-toning.com/body-toning-exercises.html
Workout 3-4 times per week for 20-30 minutes per session.
Losing weight, yes. But toning? Very little, I would say.
You see, cardio exercises (i.e. the treadmill & biking exercises you mentioned) help hike up your metabolism to higher levels, making you that much easier to burn off the excess fat from your entire body, to slim you down. That's cardio exercises' main job.
So, for losing weight, cardio exercise is the one you go for. And the treadmill and biking exercises you say you wanna start off with would be good ones for you to experiment with. You don't have to workout every day; workout on alternate days would be better as it helps you prevent injuries and rest your muscle and body.
To get a toned body, you would need to go for strength training exercises (either using weights/resistance or using your own body weight as a resistance) that help build beautiful lean muscle mass in your body. As lean muscle mass is more compact and tighter in form, this thus gives rise to you having a tighter, firmer and leaner muscle groups like arms; thighs; legs; buttocks; chest; abs and hips and etc.
I've a whole body toning program that does just that which you might be interested in: http://www.perfect-body-toning.com/body-toning-exercises.html
Workout 3-4 times per week for 20-30 minutes per session.
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