best exercise bikes for women image
vannabear4
i had a baby 1 year ago and i have the baby pouch!! i have a exercise bike though...will that help? where does it burn fat from?
Answer
For women, fat is burned from the arms, face, legs, butt then waist. Pretty much wherever fat showed up first...becomes the LAST place it leaves your body.
Ride that bike before breakfast and burn DOUBLE the calories and fat. When exercising on an empty stomach- your body uses stored body fat as the only energy source!
For women, fat is burned from the arms, face, legs, butt then waist. Pretty much wherever fat showed up first...becomes the LAST place it leaves your body.
Ride that bike before breakfast and burn DOUBLE the calories and fat. When exercising on an empty stomach- your body uses stored body fat as the only energy source!
How can you lose belly fat in 9 weeks and 3 days?
dark_demen
I can say, I can pinch an inch. This is the first I have tried to do anything about it. The only workout avalible to me is a DDR mat and an exercise bike. Can some one tell me what to do each day and for how long?
My diet is mostly junk food but rarly vegies and fruits.
I'm still a teen.
Answer
Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.
While central obesity can be obvious just by looking at the naked body , the severity of central obesity is determined by taking waist and hip measurements. The absolute waist circumference (>102 centimetres in men and >88 centimetres in women) and the waist-hip ratio (>0.9 for men and >0.85 for women) are both used as measures of central obesity.
Prevention
Performing adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition.
Aerobic exercise
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means âwith oxygenâ, and refers to the use of oxygen in the bodyâs metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.
Healthy diet
A healthy diet involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individualâs genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.
To read more http://binbrain.com/blog/?p=308
Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.
While central obesity can be obvious just by looking at the naked body , the severity of central obesity is determined by taking waist and hip measurements. The absolute waist circumference (>102 centimetres in men and >88 centimetres in women) and the waist-hip ratio (>0.9 for men and >0.85 for women) are both used as measures of central obesity.
Prevention
Performing adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition.
Aerobic exercise
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means âwith oxygenâ, and refers to the use of oxygen in the bodyâs metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.
Healthy diet
A healthy diet involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individualâs genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.
To read more http://binbrain.com/blog/?p=308
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