best exercise bike spinning image
Stella
I have no time to go to gym so I want to purchase an exercise bike to help losing weight. I want to know how much time should I spend on riding it and how often should I ride?
Answer
exercise is about 10-20% of weight loss, the rest is said to be diet.
Diet and Exercise goes hand in hand for weight loss.
A lady I know does spinning classes and toned up a lot. That's an intense workout. I think she did it for 45 minutes a class 2-3 days a week.
exercise is about 10-20% of weight loss, the rest is said to be diet.
Diet and Exercise goes hand in hand for weight loss.
A lady I know does spinning classes and toned up a lot. That's an intense workout. I think she did it for 45 minutes a class 2-3 days a week.
I am looking to purchase an exercise bike, cannot decide which is better? Any suggestions?
chcadavid2
I was initially looking for an upright exercise bike, but then I noticed the indoor cycles (use for spinning). Now I am not sure what to get. I need something that's quite, use it for cardio training and develop leg strength. Any bike model suggestions will be more than welcome.
Thanks!!!
Answer
Check the local ebay, craig's list, paper, Salvation Army, or Goodwill for a used one. People buy exercise equipment all the time and only use it a few weeks. A real bike is a lot more fun and you will do it for hours instead of 15-20 min. When the weather is bad put it on a trainer.
Check the local ebay, craig's list, paper, Salvation Army, or Goodwill for a used one. People buy exercise equipment all the time and only use it a few weeks. A real bike is a lot more fun and you will do it for hours instead of 15-20 min. When the weather is bad put it on a trainer.
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